Baked Reuben: A Lightened-Up Classic Recipe

Introduction

The  Reuben sandwich, a beloved classic featuring layers of  corned beef, Swiss cheese, sauerkraut, and a creamy dressing, has long been a staple in delis and diners. However, traditional versions can be high in calories and points, especially with the inclusion of bread. This Baked Reuben recipe transforms the classic into a lighter, healthier dish while retaining all its delightful flavors. Perfect for a hearty lunch, dinner, or even as a snack, this baked version is not only easy to prepare but also fits seamlessly into a Weight Watchers lifestyle. In this comprehensive guide, we’ll cover everything from ingredients and detailed instructions to nutritional information and useful tips for making the perfect Baked Reuben.

Nutritional Information

• Serving Size: 1 serving (approximately 1/4 of the recipe)
• Calories: 290
• Protein: 25g
• Fat: 17g
• Carbohydrates: 8g
• Fiber: 2g
• Net Carbs: 6g
• SmartPoints (WW): 7 points (calculated using the current WW system)

Ingredients

For the Baked Reuben

• 1 pound corned beef, sliced (preferably from a deli)
• 1 cup Swiss cheese, shredded
• 1 cup sauerkraut, drained and rinsed
• 1/4 cup reduced-fat mayonnaise
• 2 tablespoons sugar-free ketchup
• 1 tablespoon Dijon mustard
• 1 teaspoon apple cider vinegar
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper, to taste
• 1 tablespoon fresh parsley, chopped (optional, for garnish)

Optional Ingredients

• Whole grain or low-carb bread (for serving)
• Additional cheese for topping, if desired

Preparation Instructions

Step 1: Gather Your Ingredients

1. Collect Ingredients: Begin by gathering all your ingredients. This ensures a smooth cooking process and allows you to check for any items you might need to substitute.
2. Choose Quality Corned Beef: Look for lean corned beef slices, preferably from a reputable deli. This helps keep the points low while maintaining flavor.

Step 2: Preheat the Oven

3. Set the Temperature: Preheat your oven to 350°F (175°C). This step is crucial for ensuring that your Reuben bakes evenly and achieves a deliciously bubbly top.

Step 3: Prepare the Dressing

4. Mix the Dressing: In a medium mixing bowl, combine the reduced-fat mayonnaise, sugar-free ketchup, Dijon mustard, apple cider vinegar, garlic powder, onion powder, salt, and pepper. Whisk until smooth. This dressing mimics the traditional Reuben sauce while keeping the points low.

Step 4: Assemble the Baked Reuben

5. Layer the Ingredients: In a large baking dish, start by spreading half of the corned beef evenly across the bottom. This layer serves as the foundation of your Reuben.
6. Add the Sauerkraut: Evenly distribute the drained and rinsed sauerkraut over the corned beef. The tangy flavor of the sauerkraut is essential to achieving the classic Reuben taste.
7. Spread the Dressing: Pour half of the dressing mixture over the sauerkraut, ensuring even coverage for maximum flavor.
8. Add Cheese: Sprinkle half of the shredded Swiss cheese over the dressing, allowing it to melt into the layers during baking.
9. Repeat Layers: Layer the remaining corned beef, followed by the remaining sauerkraut, dressing, and top with the rest of the Swiss cheese. This layering technique helps ensure that every bite is flavorful.

Step 5: Bake the Reuben

10. Cover and Bake: Cover the baking dish with aluminum foil to prevent the  cheese from burning. Bake in the preheated oven for about 20-25 minutes.
11. Uncover and Broil: After the initial baking time, remove the foil and switch the oven to broil. Broil for an additional 5-7 minutes, or until the cheese is melted and bubbly, with a golden-brown color.

Step 6: Serve the Baked Reuben

12. Let It Rest: Once cooked, remove the baking dish from the oven and let it rest for about 5 minutes. This resting period allows the layers to set, making it easier to slice and serve.
13. Garnish: If desired, sprinkle fresh chopped parsley on top for a burst of color and freshness.
14. Serving Suggestions: For a complete meal, serve the Baked  Reuben with a side salad or low-carb veggies. If you prefer a more traditional experience, consider serving it with whole grain or low-carb bread.

Tips for Success

Ingredient Variations

15. Choosing Sauerkraut: Ensure you select sauerkraut that is low in added sugars. Opting for homemade or organic varieties can be a healthier choice.
16. Cheese Options: While Swiss cheese is traditional, feel free to experiment with other cheeses such as provolone, cheddar, or even pepper jack for a spicy twist.

Cooking Techniques

17. Make Ahead: This dish can be assembled ahead of time. Prepare the layers, cover, and refrigerate until you’re ready to bake. Just increase the baking time slightly if baking from cold.
18. Using a Slow Cooker: For a different approach, consider using a slow cooker. Layer the ingredients and cook on low for 4-6 hours for a deliciously melded flavor profile.

Storing Leftovers

19. Storing Leftovers: Any leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
20. Freezing Options: This dish freezes well. Portion it into individual servings and freeze for a quick, convenient meal. Reheat in the oven for the best texture.

Conclusion

The Baked Reuben is a delightful and satisfying lighter version of the classic Reuben sandwich. This recipe maintains all the flavors you love while being mindful of points and calories. With straightforward preparation and wholesome ingredients, you can enjoy a hearty meal that fits perfectly into your Weight Watchers lifestyle.