Baked Cheddar Parmesan Cauliflower Bites
Ingredients:
1 medium head of cauliflower, cut into bite-sized florets
1 cup shredded cheddar cheese
1/2 cup grated Parmesan cheese
1/2 cup breadcrumbs
2 large eggs
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon smoked paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
Fresh parsley, chopped (for garnish)
Directions:
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
In a large bowl, combine shredded cheddar cheese, grated Parmesan cheese, breadcrumbs, garlic powder, onion powder, smoked paprika, salt, and black pepper.
In a separate bowl, beat the eggs.
Dip each cauliflower floret into the beaten eggs, then roll in the cheese and breadcrumb mixture, ensuring each piece is well coated.
Place the coated cauliflower florets on the prepared baking sheet in a single layer.
Bake for 20-25 minutes, or until the cauliflower bites are golden brown and crispy.
Garnish with fresh chopped parsley before serving.
Nutrition Information (per serving, assuming 4 servings):
Calories: 180 kcal
Protein: 12 g
Carbohydrates: 13 g
Fat: 8 g
Fiber: 3 g
Sugar: 3 g
Sodium: 580 mg
Weight Watchers Points:
Points per serving: Approximately 5 points per serving (Points may vary based on specific ingredients and serving size; calculate using WW points calculator for exact value).
Prep Time: 15 minutes | Cooking Time: 25 minutes | Total Time: 40 minutes
Enjoy these crispy Baked Cheddar Parmesan Cauliflower Bites as a delicious and nutritious snack or side dish. They’re packed with flavor and make a satisfying addition to any meal.
Baked Cheddar Parmesan Cauliflower Bites
Introduction:
Transform humble cauliflower into a delightful dish with these Baked Cheddar Parmesan Cauliflower Bites. Perfectly crispy on the outside and tender on the inside, they are bursting with cheesy goodness and seasoned to perfection. Whether served as a savory snack, appetizer, or a side dish, these bites are sure to impress with their delicious flavors and wholesome ingredients.
Ingredients:
1 medium head of cauliflower, cut into bite-sized florets
1 cup shredded cheddar cheese
1/2 cup grated Parmesan cheese
1/2 cup breadcrumbs
2 large eggs
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon smoked paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
Fresh parsley, chopped (for garnish)
Directions:
Prepare and Preheat:
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
Prepare the Cauliflower:
Wash the cauliflower thoroughly and cut it into bite-sized florets. Pat dry with a kitchen towel to remove excess moisture.
Prepare the Coating Mixture:
In a large bowl, combine shredded cheddar cheese, grated Parmesan cheese, breadcrumbs, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix well to ensure even distribution of flavors.
Coat the Cauliflower:
In a separate bowl, beat the eggs until smooth. Dip each cauliflower floret into the beaten eggs, allowing any excess to drip off. Roll the florets in the cheese and breadcrumb mixture, pressing gently to coat each piece thoroughly.
Bake to Perfection:
Arrange the coated cauliflower florets in a single layer on the prepared baking sheet. Bake in the preheated oven for 20-25 minutes, or until the bites are golden brown and crispy on the outside, and tender on the inside.
Garnish and Serve:
Remove from the oven and let cool slightly. Garnish with freshly chopped parsley for a pop of color and freshness. Serve warm as a delicious appetizer, snack, or side dish.
Tips for Success:
Choosing Cauliflower: Opt for a medium-sized cauliflower with compact florets for best results. Ensure the florets are uniform in size for even cooking.
Enhancing Flavor: Customize the seasoning blend to your taste preferences. Add a pinch of cayenne pepper for a spicy kick or sprinkle with grated lemon zest for a citrusy twist.
Crispy Texture: For extra crispiness, flip the cauliflower florets halfway through baking. This ensures even browning and a satisfying crunch.
Storage and Reheating: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or toaster oven to maintain their crispy texture.
Nutrition Information (per serving, assuming 4 servings):
Calories: 180 kcal
Protein: 12 g
Carbohydrates: 13 g
Fat: 8 g
Fiber: 3 g
Sugar: 3 g
Sodium: 580 mg
Weight Watchers Points:
Points per serving: Approximately 5 points per serving (Points may vary based on specific ingredients and serving size; calculate using WW points calculator for exact value).
Conclusion:
Enjoy the wholesome goodness of these Baked Cheddar Parmesan Cauliflower Bites as a nutritious alternative to traditional snacks. With their crispy exterior, cheesy center, and delightful seasonings, they are a crowd-pleasing dish that satisfies both cravings and dietary preferences. Whether you’re hosting a gathering or simply treating yourself, these bites are a delicious way to enjoy cauliflower in a new and exciting way.
