These Asian Soy Curl Lettuce Wraps are quick to make, healthy, and so tasty!

Prep Time30 minutes

 Cook Time15 minutes

 Total Time45 minutes

 Servings 6



  • One 8 oz. package Butler Soy Curls
  • Hot Water
  • 1 cup Teriyaki Sauce
  • 12 Romaine Lettuce Leaves washed and stem end removed
  • 2 cups shredded red cabbage
  • 1 cups shredded carrots
  • 1 cup julienned cucumber
  • ½ cup sliced green onion
  • ¼ cup toasted sesame seeds


  • Soak the soy curls in the hot water until they are rehydrated and soft.
  • Drain and press the excess water out of the soy curls.
  • Place the soy curls in a large non-stick skillet and pour the teriyaki sauce over them.
  • Sauté until the sauce is absorbed and the soy curls begin to caramelize.
  • To serve, spoon some soy curls into a lettuce wrap. Top the soy curls with cabbage, carrot, cucumber, green onion, and sesame seeds.


Serving: 2lettuce wraps | Calories: 268kcal | Carbohydrates: 32.4g | Protein: 18g | Fat: 8.6g | Saturated Fat: 1g | Sodium: 1208mg | Fiber: 7.5g | Sugar: 18.8g | Vitamin A: 8400IU | Vitamin C: 29.7mg | Calcium: 100mg | Iron: 5.2mg