Amazing Flour-less Black Bean Brownies are moist, chocolatey and delicious – finally a low-fat, gluten-free brownie that’s pretty darn good made with no flour and no butter!

PREP TIME:15minutes mins

COOK TIME:30minutes mins

TOTAL TIME:45minutes mins

YIELD: 16 servings

COURSE: Dessert

CUISINE: American

Ingredients

  • 1 14 oz canned low-sodium black beans, rinsed and drained
  • 2 large eggs
  • 1/2 cup cocoa powder
  • 3/4 cup sugar
  • 1/2 teaspoon oil
  • 1 tablespoon unsweetened almond milk (or dairy, skim)
  • 1 teaspoon balsamic vinegar
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon of freshly ground coffee or instant coffee
  • 1 cup semisweet chocolate chips (divided (Hershey’s))

Instructions

  • Preheat the oven to 350° F.
  • Grease a nonstick 9 x 9-inch square baking pan with baking spray and line with parchment paper, leaving a 2-inch overhang on all sides.
  • Blend the black beans, eggs, cocoa powder, sugar, oil, almond milk, balsamic, baking soda, baking powder and coffee in the blender until smooth and pour into a bowl.
  • Fold in 1/2 cup chocolate chips until combined.
  • Pour the brownie batter into the prepared pan.  Sprinkle the remaining chocolate chips evenly over the top of the brownies.
  • Bake the brownies until a toothpick comes out clean, about 30 to 32 minutes.
  • Allow the brownies to cool completely before slicing them into squares.

Notes

Adapted from Roasted Root.

Nutrition

Serving: 1brownie, Calories: 144kcal, Carbohydrates: 25g, Protein: 4g, Fat: 5g, Saturated Fat: 0.5g, Cholesterol: 23.5mg, Sodium: 91mg, Fiber: 3.5g, Sugar: 17.5g

– W..W Points: 6

Here are some tips that might help you on your weight loss journey with WW:

  1. Understand the Points System:
    • Familiarize yourself with how WW assigns points to different foods. Foods that are higher in calories and lower in nutritional value will generally have higher points.
  2. Meal Planning:
    • Plan your meals ahead of time to ensure you have a balance of protein, healthy fats, and carbohydrates.
    • Prepare healthy snacks to have on hand when hunger strikes.
  3. Portion Control:
    • Pay attention to portion sizes. Even healthy foods can contribute to weight gain if you eat too much of them.
  4. Stay Hydrated:
    • Drink plenty of water throughout the day. Sometimes our bodies can mistake thirst for hunger.
  5. Include Lean Proteins:
    • Protein-rich foods can help you feel full and satisfied. Include sources like lean meats, fish, eggs, and plant-based proteins in your meals.
  6. Load Up on Veggies:
    • Vegetables are low in points and high in nutrients. Incorporate a variety of colorful vegetables into your meals.
  7. Choose Whole Foods:
    • Opt for whole, minimally processed foods. They often have fewer points and are more nutrient-dense.
  8. Limit Added Sugars:
    • Foods high in added sugars can have higher point values. Be mindful of sweets and opt for natural sources of sweetness when possible.
  9. Smart Snacking:
    • Choose smart snacks that are satisfying but won’t use up too many points. Examples include Greek yogurt, fresh fruit, or a small handful of nuts.
  10. Track Your Points:
    • Consistently track your food intake using the WW app or a journal. This can help you stay accountable and make adjustments as needed.
  11. Incorporate Physical Activity:
    • Exercise can earn you additional points, and it’s essential for overall health. Find activities you enjoy to make it a sustainable part of your routine.
  12. Be Mindful of Zero-Point Foods:
    • While many fruits and vegetables are zero points, be mindful not to overeat them. Listen to your body’s hunger and fullness cues.