Elevate your breakfast routine with the convenience and precision of air fryer poached eggs. This ingenious method takes the art of poaching to new heights, offering a mess-free and efficient approach to achieving the perfect runny yolk and delicately set whites. As your air fryer preheats to a gentle 325°F (163°C), the stage is set for a breakfast delight that combines simplicity with culinary finesse.

Cracking each egg into the air fryer basket, you’re greeted with the promise of a neatly poached creation without the fuss of swirling water or potential mishaps. The gentle heat of the air fryer does the job, turning the eggs into a harmonious duo of creamy yolks and tender whites in just 5-7 minutes.

Seasoned with a sprinkle of salt and pepper, these air fryer poached eggs are ready to take center stage on your breakfast plate. Whether served on their own or adorned with optional toppings like fresh herbs, grated cheese, or a drizzle of hollandaise sauce, these eggs cater to your culinary preferences with minimal effort.

The air fryer not only streamlines the cooking process but also ensures consistent results, making it an ideal companion for busy mornings when a quick and satisfying breakfast is a must. With its efficiency and versatility, air fryer poached eggs offer a delicious start to your day, proving that the simplest of breakfasts can be transformed into a culinary delight with the right cooking technique. So, embrace the ease of air frying and savor the joy of perfectly poached eggs without the usual hassle.

Air Fryer Poached Eggs


  • Eggs (as many as you’d like)
  • Cooking spray or a small amount of oil (optional)
  • Salt and pepper to taste


  1. Preheat your air fryer to 350°F (175°C).
  2. Lightly coat the air fryer basket or tray with cooking spray or a small amount of oil to prevent sticking (optional).
  3. Crack each egg into a small bowl or ramekin.
  4. Carefully place the eggs in the air fryer basket or on the tray, leaving space between them.
  5. Cook the eggs in the air fryer for about 4-6 minutes, depending on your desired level of doneness. Check them after 4 minutes and adjust the cooking time as needed.
  6. Once the eggs are cooked to your liking, carefully remove them from the air fryer.
  7. Season with salt and pepper to taste.
  8. Serve the air-fried poached eggs immediately.
  9. Enjoy your Air Fryer Poached Eggs!

Nutritional Information (approximate per egg):

  • Calories: Approximately 70
  • Protein: 6g
  • Carbohydrates: 0g
  • Dietary Fiber: 0g
  • Sugars: 0g
  • Fat: 5g
  • Saturated Fat: 1.5g
  • Cholesterol: 185mg
  • Sodium: 70mg

Note: Nutritional values are approximate and may vary based on the size and type of eggs you use. Adjust the cooking time based on your air fryer model and preferences.