Free Vegan Meal Plan : Vegan DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

yield: 4 SERVINGS

prep time: 5 MINUTES

cook time: 10 MINUTES

total time: 5 MINUTES

Air fryer Brussel sprouts make a great appetizer, snack, or side dish. These healthy little morsels go well with your favorite dipping sauces. We love serving them with mustard aioli to turn them into a dunkable, addictive veggie treat none of us can get enough of! 

Ingredients

  • Brussels sprouts (sliced in half lengthwise) – 1 lb
  • Olive oil – 2 tablespoon
  • Balsamic vinegar – 1 tablespoon
  • Garlic powder – 1/2 teaspoon
  • Salt – 1/2 teaspoon
  • Black pepper – 1/2 teaspoon

Mustard Aioli

  • Mayonnaise – 1/2 cup
  • Dijon mustard – 1 heaping tablespoon
  • Whole grain mustard – 1 heaping tablespoon
  • Honey – 1 teaspoon
  • Garlic, smashed to a paste – 3 cloves
  • Lemon juice – 1 tablespoon

Instructions

  1. When you get bagged Brussel sprouts, they are often cleaned of most debris. But to be safe, we recommend rinsing them in cool water and allowing them to dry or patting them dry with a towel.
  2. Once rinsed and dried, place a sprout on a hard surface and use a sharp knife to carefully remove what is left of the stem on the bottom.
  3. When you have the stem removed, cut the Brussel in half lengthwise. If you have very large sprouts, you may want to quarter them to be a roughly similar size.
  4. Preheat the air fryer for 4 minutes to 375 degrees F.
  5. In a large bowl, toss the brussels sprouts with the olive oil, balsamic vinegar, garlic powder, sea salt, and black pepper.
  6. Next, add the brussels sprouts to the air fryer basket, making sure to not overcrowd it. It is best to work in batches so they have a bit of room to cook evenly.
  7. Air fry them for 5 minutes and remove the basket, shake it, and cook for another 2 minutes.

For the mustard aioli, you need to do is:

  1. Whisk the mayonnaise, Dijon mustard, whole grain mustard seeds, honey, lemon juice, and garlic together. Once combined, sprinkle with some salt and pepper. 
  2. Finally, cover the bowl and let it rest in the fridge for at least 30 minutes up to one day.
  3. Free Vegan Meal Plan : Vegan DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE