Baked Greek  Lemon Chicken
Ingredients
8 boneless, skinless chicken thighs
 Juice of 2 lemons
¼ cup olive oil
4 cloves garlic, minced
3 teaspoons dijon mustard
3 teaspoons oregano
2 teaspoons thyme
1 teaspoon dill
1 teaspoon paprika
2-3 teaspoons salt
1 teaspoon black pepper

Preparation
Place chicken in a large bowl or ziplock bag.
In a small bowl, mix together all remaining ingredients until well combined.
Pour the marinade over the chicken and cover or seal bag.
Place in fridge to marinate for 2-6 hours.
When ready to bake: Preheat oven to 350 degrees F.
Arrange marinated chicken in a large baking dish and pour marinade over the top.
Bake chicken for 40 minutes or until internal temperature reaches 165-175 degrees F. Broil for the last 2-3 minutes for extra color.

Nutritional Information (per serving, based on 4 servings):

  • Calories: ~320 kcal
  • Fat: ~25g
  • Protein: ~23g
  • Net Carbs: ~2g

Keto Optimization Tips:

  1. Use Thighs with Skin (Optional):
    • For more flavor and fat, you can use skin-on, bone-in chicken thighs. This will increase the fat content, making it more keto-friendly.
  2. Serving Suggestions:
    • Pair the chicken with a side of roasted or steamed low-carb vegetables like asparagus, Brussels sprouts, or broccoli.
    • Add a side salad with a high-fat dressing like ranch or Caesar for extra fat content.
  3. Marinade Tip:
    • If you prefer a stronger flavor, marinate the chicken overnight. The longer marinating time allows the flavors to penetrate the meat more deeply.
  4. Instructions:
  5. Marinate the Chicken:
    • Combine lemon juice, olive oil, minced garlic, Dijon mustard, oregano, thyme, dill, paprika, salt, and black pepper in a small bowl. Mix well.
    • Pour the marinade over the chicken thighs in a large bowl or ziplock bag, ensuring all the pieces are well coated.
    • Seal the bag or cover the bowl, and refrigerate for 2-6 hours, or overnight for stronger flavor.
  6. Bake the Chicken:
    • Preheat your oven to 350°F (175°C).
    • Arrange the marinated chicken thighs in a large baking dish. Pour any remaining marinade over the top.
    • Bake for 40 minutes or until the internal temperature of the chicken reaches 165-175°F (74-80°C). For a crispy finish, broil the chicken for the last 2-3 minutes.
  7. Serve:
    • Serve the chicken hot with your favorite keto sides.
  8. Enjoy this delicious, savory chicken dish as part of your keto diet!