Introduction

Lemon balm, a fragrant herb with a delightful citrus aroma, often gets overshadowed by its more famous relatives like basil and mint. However, this versatile herb is a fantastic ingredient for a fresh, zesty twist on traditional pesto. Combined with low-carb ingredients, this Lemon Balm Pesto is perfect for those following a ketogenic or low-carb diet. It’s a bright, flavorful sauce that can be used in a variety of dishes, from zoodles to grilled meats. Not only is it delicious, but it’s also packed with nutrients and offers numerous health benefits.

Ingredients

Basic Ingredients

  • 2 cups fresh lemon balm leaves
  • 1/2 cup fresh parsley leaves
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup pine nuts (or walnuts for a budget-friendly option)
  • 2 cloves garlic
  • 1/2 cup extra-virgin olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
  • Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions

1. Prepare the Ingredients

  • Start by washing and thoroughly drying the lemon balm and parsley leaves. Remove any tough stems as they can make the pesto bitter.

2. Blend the Ingredients

  • In a food processor, combine the lemon balm, parsley, Parmesan cheese, pine nuts, and garlic. Pulse a few times to break down the larger pieces.

3. Add the Olive Oil

  • With the food processor running, slowly drizzle in the olive oil. Continue processing until the mixture is smooth and well combined.

4. Season and Finish

  • Add the lemon juice, and season with salt and pepper to taste. Pulse a few more times to blend everything together.

5. Store the Pesto

  • Transfer the pesto to an airtight container. Store in the refrigerator for up to a week or freeze for longer storage.

Nutrition Information (Per Serving)

  • Calories: 120
  • Total Fat: 12g
  • Saturated Fat: 2g
  • Cholesterol: 4mg
  • Sodium: 80mg
  • Total Carbohydrates: 2g
  • Dietary Fiber: 1g
  • Sugars: 0g
  • Protein: 2g
  • Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Benefits of Lemon Balm Pesto

1. Low in Carbohydrates

This pesto is designed to fit seamlessly into a low-carb or ketogenic diet, ensuring that you can enjoy its vibrant flavors without worrying about your carb intake.

2. Rich in Healthy Fats

The extra-virgin olive oil and nuts provide a generous amount of healthy fats, essential for those on a keto diet. These fats support heart health and provide long-lasting energy.

3. Packed with Nutrients

Lemon balm and parsley are rich in vitamins and antioxidants. Lemon balm, in particular, is known for its calming properties and potential benefits in reducing anxiety and improving sleep quality.

4. Versatile and Delicious

This pesto can be used in countless ways. Toss it with spiralized zucchini noodles for a refreshing low-carb pasta, spread it on grilled chicken or fish, or use it as a dip for fresh vegetables.

5. Easy to Make

With just a few simple steps, this pesto comes together quickly. It’s a great way to use up an abundance of lemon balm if you have it growing in your garden.

Tips for Perfect Lemon Balm Pesto

1. Adjust to Taste

Feel free to adjust the ingredients to suit your taste. Add more lemon juice for extra zing, or increase the Parmesan for a richer flavor.

2. Experiment with Nuts

While pine nuts are traditional, walnuts or almonds can be used for a different flavor profile. They also tend to be more budget-friendly.

3. Storing and Freezing

To keep your pesto fresh, store it in the refrigerator with a layer of olive oil on top to prevent oxidation. You can also freeze it in ice cube trays for easy portioning.

4. Use Fresh Ingredients

Fresh lemon balm and parsley are key to the bright, vibrant flavor of this pesto. Avoid using dried herbs as they won’t provide the same freshness and intensity.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Conclusion

Low Carb Lemon Balm Pesto is a delightful twist on the classic pesto recipe, offering a unique citrus flavor that’s both refreshing and versatile. It’s an excellent way to incorporate more herbs into your diet while staying aligned with low-carb or keto dietary goals. Whether you’re dressing up a simple plate of zoodles or adding a burst of flavor to grilled meats, this pesto is sure to become a staple in your kitchen. Easy to make and packed with health benefits, it’s a delicious and nutritious addition to any meal plan.

Low Carb Lemon Balm Pesto

Low Carb Lemon Balm Pesto is a vibrant and refreshing twist on the classic pesto sauce, perfect for those following a low-carb or keto lifestyle. Traditional pesto is beloved for its rich blend of basil, garlic, pine nuts, and Parmesan cheese, all brought together by the smoothness of olive oil. In this version, lemon balm takes center stage, offering a zesty, citrusy flavor that elevates the pesto to new heights. Whether you’re looking to add a burst of flavor to your dishes or explore new culinary creations, this lemon balm pesto is a delightful and healthy choice.

Lemon balm, a fragrant herb from the mint family, is known for its calming properties and bright, lemony aroma. It’s a versatile herb that adds a unique flavor profile to dishes, making it an excellent substitute or complement to basil in pesto. The citrus notes of lemon balm give this pesto a refreshing twist, making it particularly appealing during the warmer months or whenever you crave something light and invigorating. The herb’s subtle sweetness and tanginess pair beautifully with the other ingredients, creating a well-balanced sauce that is both flavorful and aromatic.

One of the key benefits of this pesto is its low-carb composition. Traditional pesto is already relatively low in carbs, but this version takes it a step further by focusing on ingredients that are both keto-friendly and nutrient-dense. The use of lemon balm, combined with olive oil, nuts, and Parmesan cheese, ensures that this pesto is rich in healthy fats and packed with flavor, while keeping the carb count minimal. This makes it an ideal addition to a variety of low-carb dishes, from zucchini noodles to grilled meats and vegetables.

The versatility of Low Carb Lemon Balm Pesto is another reason it deserves a spot in your culinary repertoire. It can be used as a sauce, spread, or marinade, adding a burst of flavor to countless dishes. Toss it with your favorite low-carb pasta or spiralized vegetables for a quick and easy meal, or use it as a topping for grilled chicken, fish, or shrimp. It also makes an excellent dip for raw veggies or a spread for keto-friendly bread and crackers. The possibilities are endless, and each one is guaranteed to be delicious.

In addition to its flavor and versatility, this pesto is incredibly easy to make. With just a few simple ingredients and a food processor, you can whip up a batch in minutes. The freshness of the lemon balm, combined with the richness of the nuts and cheese, creates a sauce that tastes like it took hours to prepare. It’s a great option for busy weeknights or when you want to impress guests with a homemade sauce that’s bursting with flavor and freshness.

In conclusion, Low Carb Lemon Balm Pesto is a delightful and healthy twist on a classic favorite. Its refreshing citrus flavor, combined with its low-carb, keto-friendly ingredients, makes it a perfect choice for anyone looking to add variety and nutrition to their meals. Whether you’re a pesto enthusiast or new to the world of herb-based sauces, this lemon balm version is sure to become a favorite in your kitchen. With its versatility, ease of preparation, and vibrant flavor, it’s a must-try for anyone seeking to elevate their low-carb cooking.