In the realm of breakfast delights, few dishes offer the sheer satisfaction and delightful simplicity of Ham and Egg Breakfast Cups. Picture this: golden, flaky pastry cups cradle tender ham, gently cradling a perfectly cooked egg within. The mere sight of these savory creations is enough to coax even the most steadfast sleepyhead out from beneath the covers and into the kitchen.

But this dish is not merely about its visual appeal; it’s a culinary masterpiece that harmonizes the rich flavors of ham and the creamy texture of eggs with the delicate crispness of pastry. Each bite is a symphony of flavors and textures, a delightful dance on the taste buds that leaves you craving more long after the last crumb has disappeared.

Yet, despite its gourmet appearance, Ham and Egg Breakfast Cups are surprisingly simple to prepare. With just a handful of basic ingredients and a few easy steps, you can transform humble pantry staples into a breakfast fit for a king or queen. Whether you’re hosting a leisurely brunch or simply looking to elevate your weekday morning routine, these breakfast cups are sure to impress even the most discerning of palates.

Moreover, the versatility of this dish knows no bounds. Feel free to experiment with different types of ham, from smoky Canadian bacon to salty prosciutto, or add a sprinkle of your favorite cheese for an extra layer of indulgence. You can even customize each cup to suit individual tastes, making it the perfect option for households with picky eaters or dietary restrictions.

But perhaps the greatest allure of Ham and Egg Breakfast Cups lies in their ability to bring people together. There’s something inherently communal about gathering around the breakfast table to enjoy a meal that’s both comforting and nourishing. So, whether you’re sharing these cups with family on a lazy Sunday morning or savoring them solo as you tackle the day ahead, one thing is certain: each bite is a

1 Point W\W Ham And Egg Breakfast Cups

This easy meal prep W/W breakfast will keep you going until lunch. Great for kids and adults, with just 3 ingredients you’ll be ready to go on a busy morning.
Prep Time10 mins
Cook Time19 mins
W/W Ham and Egg Breakfast Cups
This easy meal prep W/W breakfast will keep you going until lunch. Great for kids and adults, with just 3 ingredients you’ll be ready to go on a busy morning.
Prep Time
10 mins
Cook Time
19 mins
Course: Breakfast Cuisine: Classic American Keyword: Weight W Servings: 12 Calories: 150kcal
muffin tin
12 ham lunchmeat slices
12 eggs
.5 cup shredded cheddar cheese
Preheat the oven to 350 degrees.
Grease the inside of a muffin pan with cooking spray.
Place a piece of ham in each of the 12 muffin tin cavities, forming a cup.
Add a spoonful (1-2 T) of shredded cheese on top of the ham.
Carefully crack an egg into each cup of ham, keeping the yolk intact. (If it breaks, it will still be delicious but more similar to scrambled eggs.)
Bake for 15-20 minutes, depending on how soft or hard you prefer your eggs.
Remove from oven and serve warm.
To meal prep, cook as directed and allow cups to cool. Place in a container and keep in the refrigerator for 3-6 days. Reheat in microwave until hot throughout but not overcooked, about 1 minute.
1 W/W point for 1 breakfast cup.
W/W Points: Click here to track this recipe in the W/W app.
Calories: 150kcal | Carbohydrates: 1g | Protein: 13g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 186mg | Sodium: 424mg | Potassium: 145mg | Sugar: 1g | Vitamin A: 285IU | Calcium: 61mg | Iron: 1mg