Embark on a culinary journey that embraces both flavor and mindful eating with the Weight Watchers 1-Point Tuna Salad and Cucumber Salad Plate. This meticulously crafted dish is designed for those seeking a light and satisfying option while adhering to the principles of the Weight Watchers program.

At the center of this plate is the 1-Point Tuna Salad, a protein-packed delight that brings together the goodness of tuna with a medley of crisp vegetables and a tangy dressing. The dish is not only low in points but also high in nutritional value, providing a perfect balance for those mindful of their weight management goals. The tuna salad is thoughtfully paired with a refreshing Cucumber Salad, creating a symphony of textures and flavors that invigorates the palate.

The Weight Watchers 1-Point Tuna Salad and Cucumber Salad Plate is a testament to the idea that nutritious meals can be both satisfying and delicious. The combination of lean protein from the tuna and the hydrating freshness of cucumbers results in a plate that is not only light on points but also a delightful feast for the senses. This dish becomes an ideal choice for individuals looking to enjoy a wholesome meal without compromising on taste.

Indulge in the guilt-free pleasure of this well-balanced plate, where every bite is a celebration of health-conscious choices. Whether you are a seasoned Weight Watchers enthusiast or someone simply seeking a flavorful and low-point option, this Tuna Salad and Cucumber Salad Plate offers a culinary experience that proves mindful eating can be a delectable journey.

1-Point Tuna Salad and Cucumber Salad Plate

Tuna Salad:

  • 1 can (5 oz) water-packed tuna, drained
  • 2 tablespoons fat-free Greek yogurt
  • 1 tablespoon light mayonnaise
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
  • Optional: Chopped celery, red onion, or pickles for added crunch and flavor

Cucumber Salad:

  • 1 medium cucumber, thinly sliced
  • 1 tablespoon rice vinegar
  • 1 teaspoon olive oil
  • 1/2 teaspoon sugar substitute (e.g., stevia or erythritol)
  • Salt and pepper to taste
  • Optional: Fresh dill or parsley for garnish


For Tuna Salad:

  1. In a bowl, mix together drained tuna, Greek yogurt, light mayonnaise, Dijon mustard, salt, and pepper.
  2. If desired, add chopped celery, red onion, or pickles for extra flavor and crunch.

For Cucumber Salad:

  1. In a separate bowl, combine thinly sliced cucumbers, rice vinegar, olive oil, sugar substitute, salt, and pepper.
  2. Toss the cucumber mixture until well coated.

Assembling the Plate:

  1. Arrange a portion of the tuna salad on one side of the plate.
  2. Place the cucumber salad on the other side.
  3. Garnish with fresh dill or parsley if desired.
  4. Enjoy your 1-point Tuna Salad and Cucumber Salad Plate!

Nutritional Information (Approximate for the entire plate):

  • Calories: 200-250
  • Protein: 25-30g
  • Fat: 5-7g
  • Carbohydrates: 15-20g
  • Fiber: 3-5g
  • Sugar: 5-8g
  • Sodium: 700-800mg

These values are estimates and may vary based on the specific brands and quantities of ingredients used. Adjustments can be made based on dietary preferences and requirements.