Introduction: These 1 Point Blueberry Muffins not only satisfy your sweet tooth but also align with a health-conscious approach, making them an excellent choice for those following a weight management plan. This recipe combines the wholesome goodness of Kodiak Cakes Protein Pancake Power Cakes with the sweetness of blueberries, all while keeping points in check. Each muffin, with its delectable taste and low point value, provides a guilt-free indulgence that fits well within a balanced diet.
Ingredient Selection: The foundation of these muffins lies in Kodiak Cakes Protein Pancake Power Cakes, known for their protein-rich composition. The addition of unsweetened applesauce not only contributes to the muffins’ moist texture but also serves as a healthier alternative to traditional fats. Using a zero-point sugar substitute, such as Lakanto Classic Monkfruit Sweetener, imparts sweetness without compromising on points. The choice of either a whole egg or egg whites offers flexibility, accommodating different dietary preferences.
Preparation Technique: The preparation method is straightforward, promoting ease of execution for both novice and experienced bakers. The wet ingredients, including egg, water, applesauce, and sugar substitute, are combined first, creating a well-blended base. The Kodiak pancake mix, along with baking powder, is then incorporated, ensuring a uniform consistency. The addition of fresh or frozen blueberries adds bursts of flavor, making each bite a delightful experience. The muffin batter is carefully portioned into the tin, and a short baking time ensures a quick and efficient process.
Health-Conscious Considerations: This recipe caters to those on a weight management journey by adhering to a point system. Each muffin is calculated at 1 PersonalPoint™, emphasizing the mindful approach to portion control and ingredient selection. The incorporation of protein-rich Kodiak Cakes aligns with a balanced diet, providing a sense of fullness and satisfaction without sacrificing flavor.
Storage and Versatility: The recipe offers practical tips for storage, suggesting refrigeration for up to five days or freezing for up to two months. This makes these muffins an ideal make-ahead option for busy schedules, allowing individuals to enjoy a wholesome treat whenever the craving strikes. The versatility of the recipe is highlighted, with the option to customize the muffins further by sprinkling powdered sugar on top, enhancing their visual appeal and adding a touch of sweetness.
In conclusion, these 1 Point Blueberry Muffins are a testament to the notion that healthy eating can be both enjoyable and attainable. With a careful selection of ingredients, a simple preparation process, and a mindful approach to points, this recipe delivers a delightful treat that fits seamlessly into a well-balanced lifestyle.
1 Point Blueberry muffins
1 1/2 cup Kodiak Cakes Protein Pancake Power Cakes, Flapjack and Waffle Baking Mix
1 tsp baking powder
1/2 cup water (give or take depending on the batter consistency)
1/4 cup zero point granulated white sugar substitute ( I use Lakanto Classic Monkfruit Sweetener)
1 large egg or 2 large egg whites, at room temperature
1 cup fresh or frozen blueberries *see note section for frozen blueberries
Preheat oven to 375 degrees.
In a large mixing bowl, combine egg, water, applesauce & sugar substitute.
Blend together. Add kodiak pancake mix/protein powder and baking powder. Stir until well combined.
Fold in fresh or frozen blueberries. ( I usually add more on top of batter and cover them a bit with the batter.)
Spray the muffin tin with cooking spray or use muffin foil- liners.
Pour batter into 12 muffin cups. Bake for 16-20 minutes or until a toothpick is inserted comes out clean.
Remove from oven and allow them to cool for 5 minutes before removing from muffin tin.
Store the leftovers in an airtight container in the refrigerator for up to five days or in the freezer for up to two months.
Sprinkle the tops with a powdered sugar, if desired.
Makes regular size 12 muffins
1 PersonalPoint™ for one muffin
*This number shows the PersonalPoints™ range. The points will vary based on your individualized plan.